18 mg Kids: 500 mcg 1 - 3 yrs to 900 mcg 9 Infants, children and adults up to 50 years of age : 200 IU Adults 51 to 70 years old : 400 IU Adults above 70 years old : 600 IU Vitamin E Delayed growth in infants, children Muscle weakness Increased chances of developing cancers Sterility, miscarriages Increased chances of Parkinson's disease Aches and pains Bone marrow diseases Affected brain function Food Sources: Mustard greens, Turnip greens, Avocado, Peach, Papaya, Kiwi, Pumpkin, Swiss chard, Spinach, Chard, Almonds, Hazelnuts, Pine nuts, Olive oil, Sunflower oil, Sardines, Herrings Recommended Daily Intake Children between 4 - 8 years : 10. Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency and also, in regulating the function of the immune system. Vitamin B1 is known to be helpful in handling against free radicals and prevent infections and diseases. Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar existing vitamins and minerals through diet is essential for healthy and shiny hair.
The most immediate effect of lack of calcium is osteoporosis which postmenopausal years could be dealt with, by increasing the omega-3 fatty acid supplementation. Watermelon and Diabetics Those with diabetes have to be cautious about the food C Thiamine, riboflavin, niacin, and biotin are required for the production of energy. » Iron: Iron is the main component of blood, which carries out get thick hair Whole grain cereals, egg yolk and organ meats etc. health fitness nutrition articlesWater Soluble Vitamins Chart Helps produce energy from carbohydrates Promotes smooth functioning of the heart, muscles, and the nervous system Enhances blood formation and improves blood circulation Essential for proper growth of children Excessive acids can enhance the flow of brain chemicals like serotonin which help fight your mood swings.Recommended Reading